Our Golden Melt is an Artisan blend of pure organic high grade organic turmeric, black pepper, and selected spices. Raw Organic virgin coconut oil holds the blend in a paste for better usage and assimilation of the benefits in the body. This Golden paste can be used primarily in cooking and in warm beverages. Suggested uses: How to make golden milk: Heat up gently an 8 oz cup of milk of your choice, dairy or non-dairy (almond, soy, hazelnut, rice or hemp milk are delicious with golden melt) Add a table spoon of the paste into the milk when it has reached heated state. Blend in with a fork or whisk for better results. Pour in a tea cup and add a spoon of honey or a little natural sweetener. Drink while hot for a special health treat! Use the golden melt in any dish! It is a great base for cooking eggs (scrambled, sunny side up); Use a spoonful added to a cooking oil or water for vegetables, rice, grains, fish, meat and soup. Turmeric is not "spicy" but aromatic, and is delicately blended with black pepper and a special house spices including cardamom, clove and cinnamon. Serve and enjoy the gentle and delicious aroma of our Golden Melt.