LIVE CLASS Art of living- Cooking series 101- When food & pleasure meet health & longevity 101- New dates coming soon!!!- Saturday 1 pm to 5 pm- Dinner at 5.30 pm
Come and learn with incredible nutrition passionates Giselle and Alice for 4 hours of pure joy and delight around the art of cooking and the incredible gifts mother nature offers us for sustained health and longevity. Yes, your health starts in your plate and your glass! Come and experience how food and healthy diet is not about suffering and restricting oneself but actually enjoying and taking pleasure in making and eating the food you prepare. Developing an art of living while bringing health and joy in your kitchen! You will learn:
Recipe basics for everyday longevity and pleasure
Understanding carrier oils, herbs, fats and protein
How to create easy weekly meals in one day
- What water and yummy beverages to drink
- How to get the minerals you need
- How to cook your food to preserve nutrients
- How to make easy sauces and dressings
This class has been designed to help those of you that did not receive the sacred knowledge, during their earlier ives, of easy and healthy cooking. What people think as “healthy” eating is often filled with inflammatory foods and processes that deplete the ingredients we use form their essential nutrients. In this very hands on class, you will learn how to make your own delicious soups, salad dressings, and diet health friendly staples and snacks to feed yourself easily all through the week.
A few hours instruction that will change your lives!
Class fee includes dinner and hand out with recipes.